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US Navy 070723-N-6138R-001 U.S. Navy SEAL, Petty Officer 1st Class David Goggins runs 135 miles through Death Valley, California in the Kiehl's Badwater Ultra Marathon

"A gym gotta be hot..." - Floyd Mayweather

You don't have to be a championship fighter or an ultrarunner preparing for Badwater to benefit from heat training. Even if you don't specifically need to acclimate to exercise in the heat there are benefits to be had:

  • Weight Management
  • Cutting Weight
  • Enhanced Aerobic & Anaerobic Endurance
  • Anti-Inflammatory
  • Anti-Catabolic
  • Improved Immune Function including Anti-Cancer
  • Psychological

...continue reading "Beat the Heat"