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A triangle showing Crime bounded by Ability, Opportunity, (Knowable) Intent.
A triangle showing Crime bounded by Ability, Opportunity, (Knowable) Intent.

The diagram above & the acronym (A-OK) give a quick reference to determine whether you are in danger in a particular situation or not. The idea is that all 3 sides need to be present for a crime to be committed. If you become aware of one side it is important to raise your level of awareness & be on the lookout for the other 2. If you are aware of 2 then it would be wise to stop whatever else you are doing & become vigilant & start looking for a way out... ...continue reading "Are You A-OK?"

(370-365) Ghost fight (6326423113)

We have already defined self-defence, but what about martial arts? Like self-defence the definition will vary depending on who you ask. Most will agree that they are systems for combat (life & death - war & self-defence) or fighting (domination, victory). System implies more than a collection of techniques or methods, it includes overarching strategies along with the tactics. Additionally many systems also address discipline, physical health  & 'spiritual' aspects. Here I use spiritual to mean a mix of 2 things:

  • the mental & emotional calm that is required to deal with violent situations & the aftermath
  • the spirit with which one lives e.g. respect & honour.

Put like that martial arts sound like the perfect match for self-defence & of course that is how they are often sold. There is as always however more to the story. ...continue reading "Martial Arts for Self-Defence?"


gender in equality for self-defence

“In today’s world, if a woman is assaulted, she cannot expect or depend on anyone to help or protect her but herself. Victim behavior is learned behavior... Women can stop rape. They can do so by learning psychological and physical skills effectively to fight back.” - Dr. Judith Fein, Feminist self-defence author.

In this post we'll take a look at the particular problems faced by each gender in self-defence situations. Remember that the majority of violence is personal, the attacker is known to the victim & it is perpetrated against women. That is not to say that men are more violent than women nor even that women don't commit heinous violent acts. It is often argued that with women violence manifests verbally / psychologically & that men would rather not report attacks by women when they do occur (battered husband syndrome). Both of those arguments hold some truth (does verbal violence = physical violence?) but even taken to extreme they don't account for the disparity. Rather I would argue that it is the perception that women are easy victims. ...continue reading "Gender In Equality for Self-Defence"


Self-Defence is bound by 4 walls. 2 represent the threat (immediate & physical) & 2 the response (de-escalatory & judicious)
Self-Defence is bound by 4 walls. 2 represent the threat (immediate & physical) & 2 the response (de-escalatory & judicious)

 "It's not that so many people are ignorant, but that they 'know' so much that isn't true..." -- Anon

This post is an attempt to explain in simple terms what self-defence is & is not. It's an attempt to explain why exactly the same technique can be viewed variously as:

  1. self-defence
  2. fighting
  3. assault

...continue reading "Defining Self-Defence"