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Pratiquante de CrossFit, faisant l'exercice de frappe sur pneu

"Lifting weights & being strong doesn't win fights. Having great timing & being very intelligent wins fights." - Floyd Mayweather Jr

Mayweather is simply the latest of the greats to apparently dismiss weight / strength training. Bruce Lee, Mohamed Ali, Rocky Marciano & many others have said similar things & even refused to do weight training. Many claim that it will slow you down or reduce your endurance. Yet it's obvious that to be a fighter you do need strength along with the speed, endurance & timing (& intelligence) & of course they all did strength training even if it was 'just callisthenics & heavy bag work'. So why the apparent contradiction? There are 2 answers to that. The first & the reason I chose the Mayweather quote is, fighting is a very technical sport where posture, leverage & timing through good technique generates maximum power. Particularly in MMA where the athlete needs to be well rounded & possess the skills of multiple disciplines, by far the majority of a fighter's training time should be dedicated to skills acquisition. Conditioning, vital as it is, must always play a supporting role. The second, which we will look at in more detail later, is there is a big difference between 'body building' (which is / was for most synonymous with weight training) & functional sport specific strength / power training.

...continue reading "Fighting Fit"

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Learning to crawl can help people with dyslexia & other learning difficulties, stuttering, ADHD, PSD, coordination issues, clumsiness (& more) & at the same time promote healing, reduce stress, increase energy, increase focus &  prevent (& even reverse) brain ageing. How could all of this possibly be true? Is it because movement is...

...the Real Reason for Brains?

So there you have it, we have brains so that we can move. All brain function is ultimately tied to movement. Looking at infant development we can see how closely brain development & movement development are. ...continue reading "Emphasising Movement"