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Triathlon, swimming

Endurance athletes' energy requirements are far higher than the average due to the large output as well as their raised metabolisms from the training. Unless the intensity of the event is low enough for fat to be used as the primary fuel, endurance athletes need to make up the bulk of their energy intake from carbohydrates. Athletes also need to ensure that they consume enough protein, fats & oils as well as vitamins, minerals & other micro-nutrients to support recovery from training. In order to maximise performance it is important that the athlete gets to the start line in peak physical condition & with maximum energy stores i.e. maximum levels of muscle glycogen. It has been known since the Swedish studies in the 1960s that supra-normal levels of glycogen in the muscles enhances performance in events that last longer than 60 minutes. ...continue reading "Endurance Fuel"

Pratiquante de CrossFit, faisant l'exercice de frappe sur pneu

"Lifting weights & being strong doesn't win fights. Having great timing & being very intelligent wins fights." - Floyd Mayweather Jr

Mayweather is simply the latest of the greats to apparently dismiss weight / strength training. Bruce Lee, Mohamed Ali, Rocky Marciano & many others have said similar things & even refused to do weight training. Many claim that it will slow you down or reduce your endurance. Yet it's obvious that to be a fighter you do need strength along with the speed, endurance & timing (& intelligence) & of course they all did strength training even if it was 'just callisthenics & heavy bag work'. So why the apparent contradiction? There are 2 answers to that. The first & the reason I chose the Mayweather quote is, fighting is a very technical sport where posture, leverage & timing through good technique generates maximum power. Particularly in MMA where the athlete needs to be well rounded & possess the skills of multiple disciplines, by far the majority of a fighter's training time should be dedicated to skills acquisition. Conditioning, vital as it is, must always play a supporting role. The second, which we will look at in more detail later, is there is a big difference between 'body building' (which is / was for most synonymous with weight training) & functional sport specific strength / power training.

...continue reading "Fighting Fit"